Author is not an alien

Author is not an alien
I write because we had deleted enough

Wednesday, December 2, 2015


We are a family with sweet tooth, a huge sweet tooth but ironically diabetes runs in our family which implies NO SUGAR.

So i recreated pumpkin tarts, a favorite in my family with the sugar free natura and we called it “Sun with the cloud” named by my 4 year old niece “Pal”.

Ingredients :

Crushed sugar-free cookies (8-10 cookies)
3 tablespoons butter
1 teaspoon flour
1 cup canned pumpkin
1 cup evaporated fat-free milk
1/2 cup sugar free Natura
1/2 cup egg
Orange juice
Frozen whipped cream for topping


 Combine cookie crumbs and butter and stir them stirring well.
 Take Tart moulds and Sprinkle flour evenly over base of moulds.
 Press crumb mixture into bottoms and three-fourths way up sides of pans.
 Bake at 375° for 5 minutes.
 Combine pumpkin and rest of the ingredients, whisk them evenly.
 Pour evenly into prepared crusts.
 Bake at 375° for 25 minutes or until set.
 Cool completely on a wire rack.
 Top each tart with 1 tablespoon whipped topping.

 So relish these sugar free pumpkin tarts without any guilt feeling and say  hello to your sweet tooth while keeping the sugar in control. 

 To know more about health benefits of Sugar free Natura and the ways to 
 substitute sugar in your deserts with sugar free natura, visit::


No comments:

Post a Comment